Introduction summary here…

It’s important to have understand of emotions so that you can understand your own. If you cannot understand your emotions well, then it will be very difficult to find the problems hiding in your mind that are causing you to behave in ways you do not understand. A helpful place to start is to look at an emotion wheel. There are a variety of them.

• Wikipedia – List of emotions
• Wikipedia – Plutchik’s wheel of emotions (prevailing)
• Paul Ekman – Universal Emotions (famous emotion psychologist)
• Geoffry Roberts Advanced Emotion Wheel (shown below)

Emotions:

• Happiness
  • Joy
  • Pleasure
• Sad
  • Depression
  • Grief